Saffron-led, with 8 calming actives*
No melatonin
Dairy-free, Low in calories, no added sugar
Select flavour
Quantity: 1 Bag
Frequency: Flexible plan
Monthly ritual
Free gifts with your first order
/mo
per night
Free with your first order:
Signature mug
$19.99
Free
Frother
$14.99
Free
Metal tin
$19.99
Free
Free shipping · Cancel anytime · 90-night guarantee (keep the mug)
Hazelnut Praline Night Latte
Saffron: our hero, standardised to 2% safranal and 3% crocin.
Magnesium bisglycinate: a gentle, well-absorbed form — 200 mg of elemental magnesium per serving.
Glycine & L-theanine: two amino acids for a calm evening routine.*
Chamomile, passionflower, lemon balm: the classic evening botanicals.
Zinc & vitamin B6: magnesium and B6 contribute to normal nervous-system function and the reduction of tiredness.*
Per serving (14 g):
Contains: tree nuts (hazelnut). Dairy-free and vegan.
Per 14 g serving: glycine 3,000 mg · magnesium bisglycinate 1,000 mg (200 mg elemental) · chamomile 400 mg · L-theanine 200 mg · passionflower 150 mg · lemon balm 150 mg · zinc bisglycinate 35 mg (10 mg elemental) · saffron 28 mg · vitamin B6 1.4 mg.
Dairy-free, vegan, no added sugar, no melatonin, caffeine-free.
1. Add one scoop (14 g) to your mug.
2. Pour in ~250 ml of hot water or warm plant milk.
3. Whisk until silky — your free frother does it in seconds.
4. Sip 30–45 minutes before bed.
Like dessert. Vanilla is soft and classic, Hazelnut Praline is toasted and nutty, Salted Caramel is buttery with a pinch of salt. Sweetened with stevia, no added sugar.
Free shipping on every delivery. Skip, pause or cancel your plan anytime. 90-night guarantee: not for you, we refund you — and you keep the mug.
No melatonin ·
Saffron-led ·
No added sugar ·
Dairy-free ·
Vegan ·
Non habit-forming ·
Caffeine-free ·
Nine actives at meaningful doses, in a creamy latte you actually look forward to. Tap an ingredient to learn more.
Saffron
28 mg
Our hero ingredient, standardised to 2% safranal and 3% crocin. Where most evening drinks lead with melatonin, 22H leads with saffron.
Magnesium
200 mg
As bisglycinate, a gentle and well-absorbed form. With vitamin B6, magnesium contributes to normal nervous-system function and the reduction of tiredness.*
Glycine
3,000 mg
A simple amino acid, dosed at the level most studied for evening use.*
L-theanine
200 mg
The calm compound found in green tea — without the caffeine.*
Chamomile
400 mg
Standardised to 1.2% apigenin. The most classic evening botanical there is.
Lemon balm
150 mg
Standardised to 5% rosmarinic acid, paired with passionflower for a gentle wind-down blend.*
Your last drink of the day, reimagined. A creamy latte, made with more care.
Saffron, magnesium and calming botanicals, dosed to matter — never sprinkled for the label.
One scoop, hot water or plant milk, a quick froth. Your evening, sorted in a minute.
Vanilla, hazelnut praline, salted caramel. Pleasure first, effect underneath.
The ritual
01
One level scoop (14 g) into your 22H mug.
02
Add ~250 ml of hot water or warm plant milk.
03
Whisk until silky and smooth.
04
Sip 30–45 minutes before bed. Phone down, lights low.
A creamy night latte with meaningful doses of the actives that matter — and nothing you’d have to wean off.
L-theanine, chamomile and lemon balm help you shift out of the day.*
Glycine and 200 mg of magnesium for a calm, restful evening.*
Sleep is beauty. Wake up less puffy and more you.
Hazelnut praline, vanilla, salted caramel. Dessert that works like a ritual.
Hot water or plant milk and a quick froth — a barista-worthy latte at home.
No melatonin, no caffeine, no added sugar. Dairy-free and vegan.
| Tastes like dessert, works like a ritual. | 22H | Melatonin gummies | Herbal tea |
|---|---|---|---|
| Melatonin-free | ✓ | ✕ | ✓ |
| Wake up clear, not groggy | ✓ | Varies | ✓ |
| 200 mg magnesium per serving | ✓ | ✕ | ✕ |
| Standardised saffron | ✓ | ✕ | ✕ |
| Tastes like dessert | ✓ | Varies | ✕ |
| No added sugar | ✓ | Varies | ✓ |
| A ritual you look forward to | ✓ | ✕ | Varies |
Based on typical products in each category. Individual products vary.
Evenings, reviewed
★★★★★
Camille R.
★★★★★
Sofia M.
★★★★★
Lena K.
★★★★☆
Marie D.
★★★★★
Chloé B.
Give it three months. If it's not for you, we refund you — and you keep the mug.
| Amount | Per serving (14 g) | Per 100 g |
|---|---|---|
| Calories | 60 | 60 |
| Total fat | 2.5 g | 2.5 g |
| Saturated fat | 1.5 g | 1.5 g |
| Total carbohydrate | 5 g | 5 g |
| Dietary fiber | 1 g | 1 g |
| Total sugars | 0 g | 0 g |
| Added sugars | 0 g | 0 g |
| Protein | 2 g | 2 g |
| Sodium | 0 mg | 0 mg |
Glycine, coconut milk powder (coconut milk, maltodextrin), defatted hazelnut powder, defatted cocoa powder, magnesium bisglycinate, gluten-free oat flour, natural hazelnut & praline flavor, chamomile extract (Matricaria chamomilla, 1.2% apigenin), chicory inulin, L-theanine, passionflower extract (Passiflora incarnata, 4:1), lemon balm extract (Melissa officinalis, 5% rosmarinic acid), stevia leaf extract (Reb M), zinc bisglycinate, saffron extract (Crocus sativus, 2% safranal, 3% crocin), vitamin B6 (pyridoxal-5′-phosphate).
Contains: tree nuts (hazelnut). Dairy-free and vegan.
A warm evening latte you whisk into hot water or plant milk — a gourmet wind-down ritual with rare botanicals, made to replace your last drink of the day.
One scoop (14 g) whisked into ~250 ml hot water or oat/almond milk, 30–45 minutes before bed. One box = 30 nights.
No. No melatonin, no sedatives — you wake up clear, not foggy.
No. It's a ritual drink, not a medication.
None. Built for the evening.
No. Drink it nightly for as long as you like, skip whenever.
Clinically-relevant doses of magnesium, L-theanine and saffron, plus calming botanicals. Magnesium and vitamin B6 contribute to normal nervous-system function and the reduction of tiredness.*
Dairy-free and vegan. Hazelnut Praline contains tree nuts; Vanilla and Salted Caramel are nut-free.
No added sugar — sweetened with stevia (Reb M).
Everyone's different. Give it two weeks of nightly use to settle into the ritual.
Yes, every cycle.
Anytime. Plus a 90-night guarantee: not for you, we refund you and you keep the mug.
Better nights · Better days
$39/mo, free shipping, cancel anytime. Your first order comes with a free mug, frother and metal tin.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
